Thursday, January 10, 2013

Almond Meal Brownies

Pictured Here With Cookies & Cream Homemade
Protein Powder Ice Cream 

Yet again I could not find a pan so I used a pie pan. This recipe makes 8 equal pie pieces, nutritional information is based per piece. 

3/4 Cup of Almond Meal
1/4 Teaspoon Salt
2 Tablespoons Cocoa Powder
1/2 Teaspoon baking powder
40 drops of liquid sweetener 
3 eggs
1 Tablespoon Vanilla 
1 Tablespoon Granulated Sweetener
1/4 Cup Butter
2 Tablespoons Heavy Cream
1 Tablespoon Chocolate Almond Milk 
1/2 Bar (25 g) Lindtt 99% Cocoa Chocolate

Prep Work
Grease an 8x8 pan or pie pan.

-Preheat oven to 350 degrees. 
1. Mix together in medium bowl: almond meal, salt, cocoa, granulated sweetener and baking powder.

2. Melt together in a small bowl: chocolate, butter, 10 drops of sweetener.
3. Mix together in another medium bowl: eggs, the rest of the sweetener, almond milk, heavy cream, vanilla.
4. Pour melted mixture from Step 2 into mixture from Step 3.
5. Add dry ingredients to the wet mixture.
6. Bake for 20-25 minutes.
7. Cool before cutting 

Nutritional Information (Per Slice)
Calories: 146
Fat: 14g
Carbs: 3.2g
Fiber: 1.8g
Sugars: 0.4g
Protein: 3g