Wednesday, January 9, 2013

Keto Pancakes

I never post recipes that include Carb-Qic and special foods. In one of the pictures my pancake does have 0 carb maple syrup as a garnish. I recommend finding something like this or using raspberries and blueberries to garnish too.  

1 Cup of Almond Flour
2 eggs

2 Tablespoons of Coconut Oil
Dash of Cinnamon 
1/4 Cup of Water
1 Tablespoon of Vanilla 
1/4 Teaspoon Salt
1 Teaspoon Sweetener

Prep Work
Heat oil (I use coconut) on medium high in pan.

-Mix all ingredients together in a bowl.

-Scoop mixture out into hot pan. The mixture makes four pancakes. 

Nutritional Information (Per Pancake)
Calories: 245
Fat: 23.1g
Carbs: 6.3g
Fiber: 3g
Sugars: 1.3g
Protein: 9g