Tuesday, October 23, 2012

Keto Jalapeño Poppers-> Four Different Types

This recipe makes 10 poppers.

Originally, we started making this recipe using the standard bacon to wrap the poppers. But, we found they were greasy and looked for a way to solve this. 

Don't get me wrong, the bacon was delicious, but here are three other alternatives to the bacon recipe. 

1).  Cheesy Poppers-> can be crispy if you allow the cheese topping the stuffed jalapeño to firm

2).  Prosciutto Poppers-> these do not leave the jalapeño as soft and greasy as bacon, lighter and easier to handle as well.

3).  Ham Poppers-> not as much taste, I used Piller's Simply Free Breakfast ham. They are not as greasy, but are thick and can absorb the jalapeños heat. 


Cheesy Poppers (crispy option)

Ingredients
5 jalapeño peppers
1/2 cup of grated marble or cheddar cheese
4 tablespoons of cream cheese

Procedure
-Preheat oven to 425 degrees.
-Cut jalapeños in a half and remove the seeds from inside.
-Stuff each jalapeño with cream cheese.
-Sprinkle grated cheese on top of each stuffed jalapeño.
-Bake in oven for 15 minutes.
Cheesy Poppers and Ham Poppers
-Briol for a few minutes to crisp cheese further.

Nutritional Information (per popper)
Calories: 54
Total Fat:  4g
Carbs:  3.7g
Fiber:  1.5g
Sugar:  1.9g
Protein: 2.1g


Ham Poppers 
Ingredients
5 jalapeño peppers
5 pieces of breakfast ham 
4 tablespoons of cream cheese

Procedure
-Preheat oven to 425 degrees.
-Cut jalapeños in a half and remove the seeds from inside.
-Stuff each jalapeño with cream cheese.
-Cut each strip of meat in half.
-Wrap each stuffed jalapeño with a piece of ham.
-Bake in oven for 15 minutes.

Nutritional Information (per popper)
Calories:  47
Total Fat:  2.6g
Carbs:  4.1g
Fiber:  1.5g
Sugar: 1.9g
Protein:  3.2g

Prosciutto Poppers (my favourite)
Ingredients
5 jalapeño peppers
5 pieces of prosciutto  
4 tablespoons of cream cheese

Procedure
-Preheat oven to 425 degrees.
-Cut jalapeños in a half and remove the seeds from inside.
-Stuff each jalapeño with cream cheese.
-Tear each strip of meat in half.
-Wrap each stuffed jalapeño with a piece of prosciutto.
-Bake in oven for 10-12 minutes.

Nutritional Information (per popper)
Calories: 47
Total Fat:  2.9g
Carbs: 3.6g
Fiber:  1.5g
Sugar: 1.9g
Protein: 2.7g