Sunday, March 9, 2014

Mustard Pork Tenderloin

Mustard Pork Tenderloin

Here is an easy favourite from our kitchen.

It is not pretty and it is not hard. In fact, it is super easy. This is one of the basics we survived off of when we had just started keto.

I hope you like mustard!

-enough mustard to cover the pork tenderloin completely (3-4 tablespoons)
-one entire pork tenderloin
-salt and pepper to taste

1. Preheat oven to 400 degrees.
2. Line pan with aluminum foil.
3. Coat both sides of the pork tenderloin with mustard.
4. Bake for 20-25 minutes (depending on the size). Do not flip it.
5. Let rest for 5 minutes.
6. Before eating it ensure the centre of the meat is completely cooked.

Nutritional Information (this is for an entire 1lb tenderloin with 4 tablespoons of mustard):
Calories: 707
Fat: 20.4g
Carbs: 3.2g
Sugar: 0.5g
Fibre: 2.0g
Protein: 120.7g