Prosciutto Parm Chicken

Ingredients

-1/3 cup, graded parmesan cheese

-1/3 cup, herb and garlic cream cheese

-2 teaspoons, almond meal (use more for more breading)

-8 to 12 slices of prosciutto 

Procedure

1. Preheat oven to 425. 

2. Grease glass pan with coconut oil (or whatever you choose).

3. Soften cream cheese in microwave. 

4. Coat chicken with cream cheese.

5. Sprinkle one teaspoon of almond meal over each side of the chicken breasts.

6. Cook for 12 minutes.

7. Remove chicken from oven and sprinkle with the other teaspoon of almond meal. 

8. Cook for 12 more minutes. 

9. Remove chicken and sprinkle half of the parmesan cheese over chicken breasts and wrap the chicken with prosciutto. 

10. Sprinkle the rest of the parmesan cheese inside the prosciutto wrap and on top. 

11. Return the chicken to the oven for 5 minutes to crisp the prosciutto. 

Nutritional Information (per chicken breast):
*Will update
Calories: 310
Fat: 14.8g
Carbohydrates: 2g
Fibre: 0g
Sugars: 1.3g
Protein: 40g

I used two slices of prosciutto per chicken breast, but as you can see you could use a third to fully cover the chicken. I calculated the nutrition with ten slices, I only used eight.

Low Carb Chili Con Carne

The first recipe here is the quick and easy recipe using a Club House packet of seasoning. I used the slow cooker and it took about 2 hours on low to get it to the consistency that I wanted.

It is very filling, but it is not completely homemade.

I love to add in leftover meats as well, chicken breast etc. And, I always put cheese on top of the chili (this is not included in the nutritional information).

I know the pictures are not very enticing. These were the best ones I could muster.




Ingredients
-100g of deli chicken (or use desired amount of chicken breast)
-1/2 Teaspoon of salt
-1 Packet of Club House 'Hot-n-Spicy Chili Mix'
-1 Can of Pizza Sauce (213 ml)
-1 Can of Kidney Beans (540 ml)
-3/4 LB of Cooked Ground Beef
-1/2 Teaspoon Garlic Powder
-1/8 Teaspoon Paprika
-3 Cups of Water
-1/2 Teaspoon Pepper
-2 Tablespoons of Hot Sauce

Procedure

1. Ensure all meats are cooked.
2. Add all ingredients to crock pot/slow cooker. Cook on low for around 2 hours*.

Nutritional Information (it makes 6 servings)
Calories: 281
Total Fat: 8.2g
Carbs: 19.7g
Fiber: 5.2g
Sugars: 2.2g
Protein: 30.5g


Here is the recipe for my homemade chili. Its an all day affair, I really like to leave it cooking for all the flavours to set in. There isn't much difference in calories but there are fewer carbs.

Ingredients
-1LB of Cooked Ground Beef
-100g of deli chicken (or use desired amount of chicken breast)
-3 Strips of Bacon
-1 Teaspoon of salt
-1 Can of Pizza Sauce (213 ml)
-1 1/4 Cup of Kidney Beans
-1 Tablespoon Garlic Powder
-2 Teaspoons Paprika
-5 Cups of Water
-1/2 Teaspoon Pepper
-2 Tablespoons of Hot Sauce
-1 Tablespoon Cumin
-2 Teaspoons Oregano
-4 Tablespoons of Tomatillo Salsa
-4 1/2 Cups of Water


Procedure
1. Ensure all meats are cooked.
2. Add all ingredients to crock pot/slow cooker and cook for around 8 hours on low* (cook until it is your desired consistency).

Nutritional Information (it makes 6 servings)
Calories: 278
Total Fat: 11.8g
Carbs: 13.5g
Fiber: 4.1g
Sugars: 1.6g
Protein: 28.2g


*From all of my experiences, slow cookers vary cook times. Make sure you keep an eye on it the first time you make it.