Prosciutto Wrapped Pork Tenderloin

Prosciutto Parm Chicken

Ingredients

-1/3 cup, graded parmesan cheese

-1/3 cup, herb and garlic cream cheese

-2 teaspoons, almond meal (use more for more breading)

-8 to 12 slices of prosciutto 

Procedure

1. Preheat oven to 425. 

2. Grease glass pan with coconut oil (or whatever you choose).

3. Soften cream cheese in microwave. 

4. Coat chicken with cream cheese.

5. Sprinkle one teaspoon of almond meal over each side of the chicken breasts.

6. Cook for 12 minutes.

7. Remove chicken from oven and sprinkle with the other teaspoon of almond meal. 

8. Cook for 12 more minutes. 

9. Remove chicken and sprinkle half of the parmesan cheese over chicken breasts and wrap the chicken with prosciutto. 

10. Sprinkle the rest of the parmesan cheese inside the prosciutto wrap and on top. 

11. Return the chicken to the oven for 5 minutes to crisp the prosciutto. 

Nutritional Information (per chicken breast):
*Will update
Calories: 310
Fat: 14.8g
Carbohydrates: 2g
Fibre: 0g
Sugars: 1.3g
Protein: 40g

I used two slices of prosciutto per chicken breast, but as you can see you could use a third to fully cover the chicken. I calculated the nutrition with ten slices, I only used eight.

Prosciutto Wrapped Asparagus

This one is super easy!

Its a great appetizer or side for dinner parties and it also doubles as a quick greens fix when you are feeling overwhelmed by meat (even though this still includes meat). I never really liked asparagus until I tried it roasted in olive oil. It is as simple as cutting the asparagus out and just cooking the asparagus in the tablespoon in olive oil. If you are are on a budget, try switching the prosciutto out for normal deli ham.

And, for a little more flavour add parmesan cheese to the mix. Sprinkle grated parm over the cooked asparagus.

I recommend eating your delicious asparagus as soon as possible after removing the from the oven. Or, plating them for a second time afterwards so that the remaining olive oil will not make your asparagus soggy.

Below are the directions to make one serving (one prosciutto wrapped asparagus) for four people. You make as many servings as needed by increasing the asparagus spears and prosciutto at a three to one ratio.


Ingredients: 
- 12 asparagus spears
- 4 pieces of prosciutto
- 1 tablespoon of olive oil







Procedure: 
1. Pre-heat oven to 400F.
2. Trim asparagus.
3. Wrap three asparagus with one pieces of prosciutto. I like to cut the pieces of prosciutto in half, length wise and use the two halves to wrap the asparagus.
4. Coat each in olive oil.
5. Once the oven has pre-heated cook for 7 minutes.
6. Flip asparagus and cook for 4 minutes.

Nutritional Information (it makes 4 servings)
Calories: 70
Total Fat: 5.11g
Carbs: 1.8g
Fiber: 0.9g
Sugars: 0.6g
Protein: 5.1g