Showing posts with label post workout. Show all posts
Showing posts with label post workout. Show all posts

Monday, February 23, 2015

Chicken Hugs

My apologies, it has been quite a while. You can catch up on my cross-country move, change in professions, puppy adoption and travels here.


Right now, I've got a creation that was inspired by mean post-workout hunger and very little time. We used 3 chicken breasts, a cup of cheese, 6 slices of ham (you could use any sliced deli meat) and 4 slices of bacon. It made 4 entrees, we each had two and we were very full after!

I'm not sure what to call this; "Chicken Hugs" comes to mind or "Reverse Chicken Cordon-Bleu" (I realise it is a different). Regardless here is what you need to do to make this meaty treat for yourself.

1. Cook yourself up some chicken. I blackened mine a little with some chili pepper spices and hot chipotle salt, but if you want to go a more Italian route you can season with garlic powder and traditional Italian spices.
On a separate ban half cook a piece of bacon for each entree you plan on making. Remove when half cooked.
2. Let your chicken cool after cooking and then rip it up into strips. I was able to use an entire small chicken breast in one of my entrees but it was tiny.
3. Lay out an entire piece of sliced ham on a baking sheet.
4. Lay down a bed of shredded cheese.
5. Lay down a layer of chicken with an inch or so to spare on each side to allow the ham to wrap over top.
6. Sprinkle more cheese on top of the chicken.
7. Wrap the layer of ham over the top of the chicken. As you can see for some of mine I double wrapped using two pieces of ham. Stick a toothpick through all the layers to hold it together.
8. Wrap your half cooked bacon around the ham with the ends coming together at the top.
9. Sprinkle more cheese on top.
10. Place pan in oven and allow to cook until the bacon is crisp and the cheese has melted.
11. Remove from heat and enjoy!


Bam, there you go! My unnamed chicken creation! To simplify the process we stuck out bacon I our George Foreman grill for a quick half cook and used chicken breasts we already had made. We had plenty chicken left over from the 3 breasts to make a salad as well!






Tuesday, June 24, 2014

"Protinis" A Great Snack When You Are In A Pinch!

I was in a pinch on Saturday. I had locked myself out of my office and had a meeting a half an hour after working out, I did not want to leave my protein needs in the hands of the gym staff and pay an arm and a leg for a carby protein shake. I hustled around town to the grocery store where I thought I would find a premixed shakes that are hot right now but Safeway only had cold chocolate milk.

I geared up to by some meat and dig in when I happened to pass by a new product called “Protinis” by Maple Leaf Foods. I was in awe. There are multiple flavours of “Protini” but I have stuck with the Glazed Oven Roasted Chicken & Apple flavor because out of all of the varieties at my local Safeway it is the one with the lowest amount of carbs.

I quickly downed both of the “Protinis” in the package; I was impressed at how good the cold chicken and dried apples were. Nutritionally there are 80 calories in each of the Glazed Oven Roasted Chicken & Apple packs with 5 grams of carb, 1 gram of fibre and 4 grams of sugar. Protein wise they definitely do not measure up to a shake but there are 11 grams of protein in each pack of the Glazed Oven Roasted Chicken & Apple.

They are a little pricey, but nice little treats when you are in a pinch. I plan on packing them for road trips, hikes and any instance when I know I am going to be hard-pressed to find low-carb quick food fixes. I hope gas stations start stocking them!

Here are all of the different flavours of “Protini” on the market right now:
 
From http://www.protinis.ca/en/product.html

Try them out and save a little money with this "Protini" coupon