Showing posts with label simple. Show all posts
Showing posts with label simple. Show all posts

Monday, February 23, 2015

Chicken Hugs

My apologies, it has been quite a while. You can catch up on my cross-country move, change in professions, puppy adoption and travels here.


Right now, I've got a creation that was inspired by mean post-workout hunger and very little time. We used 3 chicken breasts, a cup of cheese, 6 slices of ham (you could use any sliced deli meat) and 4 slices of bacon. It made 4 entrees, we each had two and we were very full after!

I'm not sure what to call this; "Chicken Hugs" comes to mind or "Reverse Chicken Cordon-Bleu" (I realise it is a different). Regardless here is what you need to do to make this meaty treat for yourself.

1. Cook yourself up some chicken. I blackened mine a little with some chili pepper spices and hot chipotle salt, but if you want to go a more Italian route you can season with garlic powder and traditional Italian spices.
On a separate ban half cook a piece of bacon for each entree you plan on making. Remove when half cooked.
2. Let your chicken cool after cooking and then rip it up into strips. I was able to use an entire small chicken breast in one of my entrees but it was tiny.
3. Lay out an entire piece of sliced ham on a baking sheet.
4. Lay down a bed of shredded cheese.
5. Lay down a layer of chicken with an inch or so to spare on each side to allow the ham to wrap over top.
6. Sprinkle more cheese on top of the chicken.
7. Wrap the layer of ham over the top of the chicken. As you can see for some of mine I double wrapped using two pieces of ham. Stick a toothpick through all the layers to hold it together.
8. Wrap your half cooked bacon around the ham with the ends coming together at the top.
9. Sprinkle more cheese on top.
10. Place pan in oven and allow to cook until the bacon is crisp and the cheese has melted.
11. Remove from heat and enjoy!


Bam, there you go! My unnamed chicken creation! To simplify the process we stuck out bacon I our George Foreman grill for a quick half cook and used chicken breasts we already had made. We had plenty chicken left over from the 3 breasts to make a salad as well!






Monday, May 20, 2013

Pork Rind Nachos

This is such a simple snack, one of my favourites for sure! Before I cut carbs out of my diet nachos were my go-to snack. I missed them so much! So, once a week I will treat myself to some pork rind nachos to quell  my snacking needs.

Ingredients
-1 bag of pork rinds
-1 cup of grated cheese
-100g of deli chicken (or cut-up bacon, steak etc.)
-sauces for garnish to taste (salsa, sour cream, ranch)

*I recommend tomatilla salsa, it tends to have fewer carbs than other salsas.

Procedure (I microwave mine, but you can oven back them the same way you would bake tortilla chips)
1. Spread pork rinds over a plate.
2. Sprinkle half the cheese over the pork rinds.
3. Spread the meat over the cheese and pork rinds.
4. Sprinkle the rest of the cheese over the meat.
** I drip chipotle sauce over the top as well for a little more spice.
5. Microwave for 1:30 to 2:00. Keep an eye on it and pull the dish if all of the cheese has melted to a gooey point. You may need to rotate the plate half-way through if your microwave does not rotate well.

Nutritional Information To Come...

Wednesday, January 23, 2013

Thick Keto Pizza Crust

This is my favourite low-carb pizza crust by far! It is not eggy like others and it is thick enough to carry flavour and support the toppings. 

I usually top my pizza with chicken, bacon and other meats. I have not added toppings into the nutrition considerations.




This crust is FILLING, I consider a quarter of the crust one serving. The nutritional information below is for the entire crust, no toppings. 

UPDATE TIPS TO MAKE THIS BETTER & EASIER: 
-take the bacon grease and add a teaspoon to a tablespoon to the crust mix, this will help everything mix together if the greasy is still hot
-mix the crust in a large measuring cup and then leave it for a few minutes on the preheated oven to melt everything together, this will make the cream cheese less chunky when you whisk it 



Ingredients

-4 Tablespoons Of Herb & Garlic Cream Cheese
-3 Eggs
-1/4 Cup Whipping Cream
-1/4 Cup Grated Parmesan Cheese
-1/4 Teaspoon Garlic Powder
-1/4 Teaspoon Italian Seasoning
-1 Cup Grated Cheese (I use Tex Mex or Marble)

Prep Work
-Preheat oven to 350 degrees.
-Grease pan and layer one cup of grated cheese on the greased pan. 


Procedure

-Beat cream cheese with eggs in a medium bowl. 
-Add whipping cream, grated parmesan cheese, italian spices and garlic to the first mixture one at a time. 

-Pour mixture over grated cheese lining the pan. 

-Bake for 10-12 minutes and then let cool. 

Your crust is now finished, now just add your favourite sauce and toppings and you will have  one of the best low-carb pizzas around. 


Top It Off

-Spread sauce on crust.
-Add toppings and cheese.
-Bake for 15 minutes. I find this varies by oven, keep an eye on your pizza and make the call when it bubbles.
-Let stand for 10 minutes. This will harden everything up and make it easier to eat, it also melts together further for a more flavourful pizza experience. 


Nutritional Information For Entire Crust: 

Calories: 1000
Fat: 75.5g
Carb: 4g
Fiber: 0g
Sugars: 2g
Protein: 54g


Here are some beautiful keto pizzas and garlic fingers made in personal pie pans.
I can make three large pie pan pizzas with this recipe. I usually do two pizzas and one garlic fingers. For the garlic finger recipe click here.







Sunday, October 28, 2012

Keto Banana Bread

Next time I make this recipe I will double all ingredients. The picture shows just how thin this recipe makes a loaf, a good snack but I would like a little more next time. Also, you can use the recipe to make muffins (adjust times of course).

Definitly going to double the recipe next time.
Ingredients
1/4 Cup of Almond Flour
1 Tablespoon Sweetener
1/8 Teaspoon Cinnamon 
1/8 Teaspoon Baking Soda
Dash of salt
1 1/2 Tablespoon of Shortening
1 Egg
1/8 Teaspoon Vanilla Extract
1 Tablespoon Banana Extract
1/4 Banana Mashed

Prep Work
-Preheat oven to 325 degrees.
-Grease a loaf pan.

Procedure
-Mix all wet ingredients together in a bowl.
-Mix all of the dry ingredients together in a separate bowl.
-Mix contents of the two bowls together.
-Add in mashed banana. Mix until smooth.
-Pour batter into a loaf pan. Bake for 20 minutes. Cool. 

Nutritional Information (Per Loaf)
Calories: 429
Fat: 38.3g
Carbs: 13.3g
Fiber: 3.8g
Sugars: 5.1g
Protein: 12.6g

Tuesday, October 23, 2012

No Bake, Keto Peanut Butter Cups

Next time I will know to smooth their tops
and level them while in the freezer.
This recipe is so easy, it took me about 10 minutes all together. 

It makes 9 peanut butter cups that will leave you feeling full afterwards. 

This snack is a good quick fix if you need a snack to survive cooking a meal. 

Ingredients:
1/2 cup of melted butter
6 pieces of 90% dark chocolate
1/4 cup of granulated sweetener
10 drops of liquid sweetener
1 tablespoon heavy cream
4 tablespoons of peanut butter
1 teaspoon of unsweetened chocolate almond milk

Prep work:
-Melt 1/2 cup of butter.
-Line a cupcake tray with cupcake papers.

Procedure:
-Melt chocolate and sweetener with the butter.
-Stir in cream, peanut butter, liquid sweetener and almond milk.
-Divide ingredients in the cupcakes papers.
-Smooth the tops for even texture on the tops (I did not worry about this). The peanut butter cups firm quickly, I recommend doing this immediately after each is poured.
-Freeze, they will firm up quickly and are able to be eaten after 10-15 minutes.


Keep the peanut butter cups in the freezer, they melt quickly. 

****An easy way to reduce carbs is to switch out the typical Kraft Peanut Butter (again, using what I have) and to use a low sugar peanut butter. 


Nutritional Information (Per Peanut Butter Cup):
Calories: 77
Total Fat: 6.8g
Carbs: 3g
Fiber: 0.8g
Sugar: 0.8g
Protein: 1.8g

Friday, October 19, 2012

Keto Pulled Pork

This is one of my favourite recipes. 

I make it and used pulled pork in everything.

Pulled Pork and eggs, pulled pork omelettes and as a garnish on burgers. 

Most of the time I eat it as an entree. 

This recipe makes 8 servings.

Ingredients:
2 lbs of pork shoulder (or tenderloin)
1 can of diet pop (root beer or Dr. Pepper)
a dash of cinnamon 
chipotle sauce 
hot sauce 
4 oz of low carb/sugar free bbq sauce

Procedure:
-Place pork in slow cooker and heat on low. 
-Pour diet pop over meat.
-Add dash of cinnamon.
-Let cook on low heat for 6 to 7 hours.

-After 6-7 hours drain the slow cooker well.

-I then add sauces to taste. I try to use as little bbq sauce and as much of the other sauces as possible to reduce the carbs. An alternative to this is using a 0 carb bbq sauce. 

Nutritional Information (Per Serving):
Calories: 148
Total Fat: 6g
Carbs.: 1.8g
Fiber: 0g
Sugars: 1.1g
Protein: 20.1g

Here is a pic from my latest Slow Cooker Sunday. I bought the biggest shoulder I have ever seen and cooked it over night. It was amazing to wake up to! I like to let it sit sauced before I eat for a few hours, but today I could not resist using some in a pulled pork omelette!



Thursday, October 18, 2012

Cheesy Italian Cauliflower Crust (Thin)

Before baking.
I liked this recipe a lot. It ended up being pretty easy, even the first time I made it (and quick). I used to to make garlic fingers. You can also use this recipe for pizzas, or even bread and breading. 

Ingredients 
1/4 of a large head of cauliflower (1 1/2 cups grated) 
1 tablespoon garlic powder
1 large egg
3-4 oz. of mozzarella cheese (I like marble too)
1/2 teaspoon Italian heb seasoning (dry)
pinch of salt
pinch of pepper

Prep Work
-Preheat oven to 350 degrees. 
-Grate 1/4 large head of cauliflower (amount=1 1/2 cups)
-Line a pan with tin foil, spray with cooking spray 


Procedure
-Microwave grated cauliflower until softened (6-8 minutes), stir occasionally. Cool for 2 minutes. 
-Combine the rest of the ingredients into the bowel with the cauliflower, sir well.
-Spread on lined pan. Press down and spread evenly to create a thin crust, you can prepare the crust as thin or thick as you like. My times are for a very thin crust.
-Bake for 10-12 minutes, or until golden. Flip and bake for 4-6 minutes. 

Nutritional Information (per serving, 4 servings per crust
Calories: 173
Total Fat: 12.7g
Carbs: 3.5g
Fiber: 1.3g
Sugars: 1.1g
Protein: 10.3g




(Suggestion below is not added in nutritional value.)
***for added flavour grate parmesan cheese over the crust when you flip it, this can be a great snack on its own


Sunday, October 14, 2012

No Thought Peanut Butter Cookies

I do not think there is an easier recipe than this peanut butter cookie recipe.


I know, I have ugly plates. 
I used what I had to prepare these cookies, on my student budget I was forced to use the normal Kraft Smooth peanut butter. You can find many better alternatives with less sugar, I couldn't bear to waste the peanut butter I had. I eat a cookie before working out, they are filling. Use creamy peanut butter if possible.

Prep Work
Preheat the oven to 350 degrees.

Procedure & Ingredients
-In a medium bowl mix together the following:
1 Large Egg
1 Cup of Peanut Butter (I melt mine a bit to make it a little easier to mix together)
1 Cup of Sweetener
1/2 Teaspoon of Vanilla Extract
 A Dash of Cinnamon

-When the mixture is a doughy consistency, ball the dough out onto a greased baking pan. ---You should have 12 little balls.

-Press the balls with a fork.

-Bake the cookies for 8 to 10 minutes.

From my calculations, with my crappy peanut butter here is the nutritional information.

Per cookie:
Calories: 130
Total Fat: 11.3g
Carbs: 6.1g
Fiber: 1.3g
Sugars: 2g
Protein: 4.5g

Let me know what you think!