Showing posts with label peanut butter cup. Show all posts
Showing posts with label peanut butter cup. Show all posts

Tuesday, October 23, 2012

No Bake, Keto Peanut Butter Cups

Next time I will know to smooth their tops
and level them while in the freezer.
This recipe is so easy, it took me about 10 minutes all together. 

It makes 9 peanut butter cups that will leave you feeling full afterwards. 

This snack is a good quick fix if you need a snack to survive cooking a meal. 

Ingredients:
1/2 cup of melted butter
6 pieces of 90% dark chocolate
1/4 cup of granulated sweetener
10 drops of liquid sweetener
1 tablespoon heavy cream
4 tablespoons of peanut butter
1 teaspoon of unsweetened chocolate almond milk

Prep work:
-Melt 1/2 cup of butter.
-Line a cupcake tray with cupcake papers.

Procedure:
-Melt chocolate and sweetener with the butter.
-Stir in cream, peanut butter, liquid sweetener and almond milk.
-Divide ingredients in the cupcakes papers.
-Smooth the tops for even texture on the tops (I did not worry about this). The peanut butter cups firm quickly, I recommend doing this immediately after each is poured.
-Freeze, they will firm up quickly and are able to be eaten after 10-15 minutes.


Keep the peanut butter cups in the freezer, they melt quickly. 

****An easy way to reduce carbs is to switch out the typical Kraft Peanut Butter (again, using what I have) and to use a low sugar peanut butter. 


Nutritional Information (Per Peanut Butter Cup):
Calories: 77
Total Fat: 6.8g
Carbs: 3g
Fiber: 0.8g
Sugar: 0.8g
Protein: 1.8g