Showing posts with label quick. Show all posts
Showing posts with label quick. Show all posts

Monday, February 23, 2015

Chicken Hugs

My apologies, it has been quite a while. You can catch up on my cross-country move, change in professions, puppy adoption and travels here.


Right now, I've got a creation that was inspired by mean post-workout hunger and very little time. We used 3 chicken breasts, a cup of cheese, 6 slices of ham (you could use any sliced deli meat) and 4 slices of bacon. It made 4 entrees, we each had two and we were very full after!

I'm not sure what to call this; "Chicken Hugs" comes to mind or "Reverse Chicken Cordon-Bleu" (I realise it is a different). Regardless here is what you need to do to make this meaty treat for yourself.

1. Cook yourself up some chicken. I blackened mine a little with some chili pepper spices and hot chipotle salt, but if you want to go a more Italian route you can season with garlic powder and traditional Italian spices.
On a separate ban half cook a piece of bacon for each entree you plan on making. Remove when half cooked.
2. Let your chicken cool after cooking and then rip it up into strips. I was able to use an entire small chicken breast in one of my entrees but it was tiny.
3. Lay out an entire piece of sliced ham on a baking sheet.
4. Lay down a bed of shredded cheese.
5. Lay down a layer of chicken with an inch or so to spare on each side to allow the ham to wrap over top.
6. Sprinkle more cheese on top of the chicken.
7. Wrap the layer of ham over the top of the chicken. As you can see for some of mine I double wrapped using two pieces of ham. Stick a toothpick through all the layers to hold it together.
8. Wrap your half cooked bacon around the ham with the ends coming together at the top.
9. Sprinkle more cheese on top.
10. Place pan in oven and allow to cook until the bacon is crisp and the cheese has melted.
11. Remove from heat and enjoy!


Bam, there you go! My unnamed chicken creation! To simplify the process we stuck out bacon I our George Foreman grill for a quick half cook and used chicken breasts we already had made. We had plenty chicken left over from the 3 breasts to make a salad as well!






Monday, February 10, 2014

Steak Me Home Tonight: Pan Fried Garlic Butter Steak

We eat a lot of steak, it is one of our favourite dishes to make. Pretty much all of our favourite veg
options go perfectly and a good steak does not need much for seasoning.

One of the big problems we have in our tiny apartment is that we do not have room for a grill or barbecue, our favourite ways to cook steak. We have to pan fry all of our steaks.

This pan-fried garlic butter steak is incredibly quick and easy to make, we have it at least once a week. Sometimes we add a little ghost pepper salt just to spice things up.

The side dish I have pictured with the steak is prosciutto wrapped asparagus, a super easy side. It is perfect for someone who is trying to get into eating more vegetables. 

Ingredients:
-1 steak of your choice
-1 tbsp garlic butter
-season to taste with salt and pepper



Procedure:
1. Heat garlic butter on medium until it has melted and the pan is throughly hot.
2. Season each side to taste and fry on each side for 3 minutes this should give you a medium-rare steak (times may vary depending on stove and how you like steak cooked).
3. Let the steak rest for five minutes and then enjoy!

Nutritional Information:
To Come



Sunday, November 17, 2013

Carbquik Waffles

I really miss super carby breakfasts with crepes, pancakes and waffles. After moving and going through a big transition period where it has been easiest to stick to bacon and eggs we finally got out shit together this morning and made waffles for the first time in months. Boy, were they ever good. 

I don't normally like to post about products that you have to purchase that are hard to find but this morning I am just so happy to have had a special breakfast treat that I have to post about it. Carbquik is expensive, but so worth it to have to make things (easily) that you miss while cutting carbs, like waffles. 


Yum.



The best thing about having a box of Carbquick around the house is how easy it is to make all of the Carbquik recipes. I use the waffle recipe on the back of the box and then add a little bit more vanilla and sugar-free caramel syrup (if I have it). Sometimes we add a scoop of protein powder to the mix too!


Saturday, November 2, 2013

Almond Flour Chicken Strips

We make these bad boys all the time, they are so easy and quick to make. Perfect for after work or a quick lunch. We usually cut up chicken breasts into strips but you can also use pre-cut chicken from your grocer too (this tends to be more expensive). We like them to be a little spicy, so we add a teaspoon of chili powder to the mix, if you are making this for children you may want to nix that part of the recipe. 

When we started making these chicken strips we would give them an egg bath, but we have actually found that it doesn't help breading them and that it is just as easy to dip them in almond flour. 

Ingredients: 
2 Chicken Breasts 
2/3 Cup of Almond Flour
1 Teaspoon of Chili Powder (optional)
Salt & Pepper to Taste

Procedure:
1. Cut chicken into strips or bites, whatever size you would like. 
2. Heat coconut oil in a pan on medium heat.
3. Mix almond flour and seasoning in a medium bowl. 
4. Press both sides of each chicken strip in the dry mixture. 
5. Fry in coconut oil until full cooked inside and golden on the outside. 
These are great with pretty much any dipping sauce! 

Nutritional Information (per serving, makes two servings):
Calories: 355
Fat: 21.7g
Carbs: 8g
Fibre: 4g 
Sugar: 1.3g
Protein: 34.7g  

Tuesday, September 3, 2013

Super Simple Pork Rind Crispy Chicken Drumsticks

I like to make these chicken drumsticks as a snack, like jumbo chicken wings.  I like them to be spicy, but you can easily season them differently (salt & pepper or honey garlic for example).


Ingredients
200g of crushed up pork rinds
4 chicken drumsticks
1 egg
2 tsps of hot sauce
seasoning (to taste)
a dash of salt and pepper.


Procedure:
1. Preheat oven to 375 degrees, grease aluminum foil on a pan (I use coconut oil).
2. Crush up pork rinds. I like to use a spoon to crush them in a medium bowl.
3. Add dry seasonings (except salt) to pork rinds.
4. Crack egg in a separate bowl.
5. Add 1/2 tsp of hot sauce to the egg mixture (optional).
6. Add a dash of salt to the eggs mixture.
7. Let the chicken drumsticks sit in the egg mixture for about 5 minutes.
8. Roll chicken drumsticks in the crushed up pork rinds. Try to coat as much of the drumstick as possible. This will depend on how crushed the pork rinds are.
9. After you coat the entire drumstick place it on foil and bake for 15 minutes.
10. Remove from oven and flip. Spoon hot sauce over the drumstick.
11. Bake for 15 more minutes.
12. Remove from heat. Spoon more hot sauce onto the chicken (to taste).
13. Wrap foil over chicken until you are ready to serve.

Nutritional info to come...

Saturday, August 3, 2013

Spicy Jalapeño Butter Shrimp


We love to switch up our seafood mid-week. 'Spicy Jalapeño Butter Shrimp' is one of our favourite ways to prepare shrimp, it is SO quick and SO easy. Perfect to make when you get home from work in a hurry to eat. We have started throwing jalapeños into the pan when we make the shrimp, but they are optional.
We often use the shrimp as a side with other things like Flatout Mini Pizzas. 
Ingredients:
-1lb Bag of Shrimp
-1/4 cup of butter
-1/2 can of Jalapeños (optional)
-salt & pepper to taste
-1 tsp. chili flakes
-1-2 tsp. chili powder
-1 tbsp. coconut oil
*season to taste, if these seasonings are too much for you reduce them

Procedure
1. Thaw shrimp (if frozen).
2. Heat coconut oil in pan on stovetop at medium heat.
3. Add butter to the coconut oil.
4. Add thawed shrimp to the pan.
5. Add seasoning to the shrimp and butter.
6. Cook shrimp for 5-10 minutes (this may vary by stove/will be different if you are using precooked shrimp).
7. Add jalapeños (optional). Let sit for 2-5 minutes. 

Nutritional Information: 
(to come)